Lightweight hiking boots
Hiking socks – 3 thick pairs 2 thin pairs.
Lightweight long sleeve trekking shirts
Long sleeve cotton t-shirt
Long leg lightweight combat trekking pants, zip off are good.
Lightweight rain jacket
Woolen or peaked hat
Quick dry towel
Water purification tablets or drops
soap, small facecloth, toothbrush, toothpaste, tea tree oil and a small waterproof toiletry bag or dry bag to carry them in.
Dry fruits, chocolate, muesli and energy bars
Some ordinary plastic bags to keep things in, eg dirty laundry Baby wipes Tissue paper.